CrossFit Kivnon 200222 10AM WOD 

Metcon (Time) 6 rounds for time 12 air squats 12 cal row 12 toes to bar every 2 minutes complete 3 thrusters (135/95) * at the 2,4,6, etc, minute marks

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Crossfit Kivnon 01/02/2021

WOD: Metcon (Time) HAPPY NEW YEAR 21 RDS 5 KB SWINGS 5 PULL UPS 5 BURPEES 5 WALL BALLS CHOOSE A WEIGHT SO TO BE ABLE TO DO ALL THE MOVEMENTS UNBROKEN

8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

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