- Dec 3, 2020

Crossfit Kivnon 12/04/2020

GWOD: Handstand Walk

10 MINS TO WORK ON HS WALK TECHNIQUE IF YOU HAVE HANDSTAND WALK LOOK FOR MAX DISTANCE FOR THE DAY

WOD: Metcon (Time)

3RDS 9 DEADLIFTS 12 PUSH UPS 15 BOX JUMPS GPP: 95/65 and 20" FITNESS: 115/85 and 24/20" RX: 135/95 and 24/20" RX+: 155/105 and 30"

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