- Nov 25, 2020

Crossfit Kivnon 11/26/2020

HAPPY THANKSGIVING

WOD: THANKSGIVING WITH THE GIRLS

For Time "Angie's" House 20 Pull-Ups 20 Push-Ups 20 Sit-Ups 20 Air Squats "Helen's" House 400 meter Run 21 Kettlebell Swings (53/35 lb) 12 Pull-Ups "Fran's" House 15 Thrusters (95/65 lb) "Nancy's" House 400 meter Run 15 Overhead Squats (95/65 lb) "Grace/Isabel's" House 20 Ground-To-Overheads (95/65 lb) "Kelly's" House 400 meter Run 30 Box Jumps (24/20 in) 30 Wall Balls (20/14 lb)

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