Crossfit Kivnon 09/16/2020

Warm-up 20 PASSTHROUGHS 20 PVS OVERHEAD SQUATS 10 SCORPION STRETCHES 5 WALL WALKS


Skill Work PULL UP PROGRESSIONS 20 MINS OF PULL UP PROGRESSIONS


WOD: Snatch (30 MINS) WARM UP FOR THE WOD 2 RDS OF 6 EMPTY BARBELL SNATCH DEADLIFTS 6 EMPTY BARBELL SNATCH SHRUGS 6 EMPTY BARBELL SNATCH PULLS 6 EMPTY BARBELL SNATCH CLEANS 6 EMPTY BARBELL POWER SNATCHES 6 EMPTY BARBELL SQUAT SNATCHES WE ARE LOOKING FOR YOUR 1 REP MAX. YOU WILL HAVE 30 MINUTES TO WARM UP AND LOOK FOR THAT 1 RM REMEMBER THAT 1 RM IS TO BE USED AS A REFERENCES FOR FUTURE WORKOUT PERCENTAGES. YOU WILL HAVE ALSO PLEASE BE SAFE. LISTEN TO YOUR BODY AND PUSH YOUR LIMITS, YES! BUT PROTECT YOURSELF AND YOUR BODY FIRST.