CrossFit Kivnon 200213


WOD 5 rounds for time... 15min cap 200m run 15 pushups 15 lunges

SWOD: Split Jerk (SWOD AFTER THE WOD)

 7 sets of 3 at or above 60% 30 min cap 


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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