CrossFit Kivnon 200211


PWOD Partner wod- 20 min AMRAP Partner A- runs 400m Partner B- holds a plank or paleo chair if u break the pose 5 burpees then and there Record total 400m runs Rx+ A- 400m run + 10 hang power snatch 95/65 masters 75/35# B- holds a plank or paleo chair if u break the pose 5 burpees then and there Record total 400m runs