CrossFit Kivnon 191126


SWOD: Push Press (5 sets of 3 at 75% of 1 rm) 20 min cap WOD: Metcon (AMRAP - Rounds and Reps) 15 AMRAP 10 c2b pullups 10 push press 95/65# 400m run 


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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