CrossFit Kivnon 191125


SWOD: Clean and Jerk (5 sets of 5 At 60% of 1 rep ) squat clean not power 30 min cap

WOD: Metcon (AMRAP - Rounds and Reps) 12 min AMRAP 5 back squat 135/95 from the ground unless you can’t lift it over head then use a rack 5 burpees over the bar 1 fence run 


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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