CrossFit Kivnon 191125


SWOD: Clean and Jerk (5 sets of 5 At 60% of 1 rep ) squat clean not power 30 min cap

WOD: Metcon (AMRAP - Rounds and Reps) 12 min AMRAP 5 back squat 135/95 from the ground unless you can’t lift it over head then use a rack 5 burpees over the bar 1 fence run