CrossFit Kivnon 191118


SWOD: Hang squat clean 1 rep max 35 min cap If you have missed the strength progression for this movement over the last month or so... shoot for 1 set of 5

WOD: 10 min AMRAP 10 wall balls 20/14# 8 pull-ups 1 fence run 


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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