SWOD: Hang squat clean 1 rep max 35 min capIf you have missed the strength progression for this movement over the last month or so... shoot for 1 set of 5
WOD: 10 min AMRAP10 wall balls 20/14#8 pull-ups1 fence run
HAPPY NEW YEAR!
MAY 2021 BE FULL OF JOY AND SUCCESS FOR ALL! WOD: Loredo (Time) 6 Rounds for time of:
24 Squats
24 Push-ups
24 Walking Lunge Steps
400m RunIn honor of U.S. Army Staff Sergeant Edwardo
WOD: Metcon (AMRAP - Rounds and Reps) 40 MIN PARTNER WOD
6 PULL UPS
9 POWER CLEANS
12 AIR SQUATS
"YOU GO, I GO"
WILL PARTNER ONE IS DOING THE WORK PARTNER TWO GOES FOR A RUN. WHEN PARTNER TWO RETUR