CrossFit Kivnon 191109


Partners! 30 Min cap

50 wall balls 400m run 6 burpees

40 wall balls 400m run 6 burpees

30 wall balls 400m run 6 burpees 20 wall balls 400m run 6burpees

1 working at a time on the wall balls and burpees. Run together.


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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