CrossFit Kivnon 191107


SWOD-Deadlift (6 sets of 3 ) All sets at or above 80% You have all class for this ACCUMULATE 100 ghd extensions and 30 ring dips sub box dips

WOD- optional “Randy” (Time) For Time: 75 Power Snatches, 75# In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.

Optional wod if you are done with deadlift early