CrossFit Kivnon 191105


EMOTM: Metcon (AMRAP - Rounds) For 8 min 5 strict pull ups 5 strict press 95/65 Rx+ Weighted pull-ups 53/35 Strict press 115/85

WOD: Metcon (Time) 4 rounds for time 8 burpees 8 straight bar curls 75/33# 8 push press 75/33# 8 Barbell rows 75/33# 8 sit-ups Rx+ 95/55# 


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Crossfit Kivnon 01/02/2021

WOD: Metcon (Time) HAPPY NEW YEAR 21 RDS 5 KB SWINGS 5 PULL UPS 5 BURPEES 5 WALL BALLS CHOOSE A WEIGHT SO TO BE ABLE TO DO ALL THE MOVEMENTS UNBROKEN

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