SWOD (5 sets of 2) Hang squat clean All sets at or above 80% of squat clean 30 min cap
WOD: Metcon (AMRAP - Rounds and Reps) 20 min AMRAP OR 20.4 10 kB swings 53/35 8 goblet squats 53/35 6 hand release pushups 400m run Rx+ 70/53 pound kB
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