CrossFit Kivnon 191028


SWOD: Hang Squat Clean (5 sets of 3 reps 25 min cap) All 5 sets at or above 70% or more of your 1 rm SQUAT CLEAN WOD: Metcon (AMRAP - Rounds and Reps) 12 min AMRAP 10 situps 1 fence run 10 wall ball shots 20/14# If you didn’t do 20.3 you can today 


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Crossfit Kivnon 01/02/2021

WOD: Metcon (Time) HAPPY NEW YEAR 21 RDS 5 KB SWINGS 5 PULL UPS 5 BURPEES 5 WALL BALLS CHOOSE A WEIGHT SO TO BE ABLE TO DO ALL THE MOVEMENTS UNBROKEN

8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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