- Oct 23, 2019

CrossFit Kivnon 191024

SWOD: Bench Press (10/9/8/7/6/5/4/3) You will have all class to do the bench and deadlift... if you finish early you can do the optional wod

SWOD: Deadlift (10/9/8/7/6/5/4/3) If you are sore from the week or don’t want to deadlift shoot for the same reps with front squat

WOD: Metcon (AMRAP - Rounds and Reps) This wod is optional- the SWOD should take the whole class if not do the following: 10 min AMRAP 10 box jumps 24/20" 10 push press 95/65#

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