CrossFit Kivnon 191015


SWOD: Shoulder Press (1 rep max. 15 min cap) This week we are finishing off the strength progressions for OHS, strict press and split jerk.

WOD: Metcon (AMRAP - Rounds and Reps) 20 min AMRAP 1 fence run 9 hspu 6 power snatch 95/65 masters 75/35 3 ring muscle ups sub bar MU