CrossFit Kivnon 191008


FOR TIME

21 cleans 95/65 masters 55/35 21 box step ups with 1x 53/35 kB 15 cleans 115/85 masters 65/45 15 box step ups same weight 9 cleans 135/95 masters 75/55 9 box step ups same weight Power or squat cleans 24/20" box Rx+ 21-135/95 masters 95/65 15- 175 /125 masters 135/95 9- 225/155 masters 155/105 


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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