CrossFit Kivnon 191007


SWOD: Split Jerk (2/2/2/2/2 all sets at or above 85% of 1 rm ) 25 min cap Sub 5x10 lunges front rack... with a weight that you can do 10 reps total (5 each leg) If you have any pain in shoulders going overhead

WOD 20 min cap... 4 rounds for time 5 squat snatch 135/95 masters 95/65 5 burpee pull-ups 400m run 


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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