CrossFit Kivnon 190930


WOD For time 10-9-8-7-6-5-4-3-2-1 kB swings 53/35 Pistol squats sub banded or assisted Strict pull ups sub banded strict Ring dips

Calorie row Rx+ 70/53 for the swings, 25/10# plate for the pistols, 53/35 weighted strict pull-ups and dips 35 min cap 


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

Privacy Policy

© 2020 by CrossFit Kivnon.

  • White Facebook Icon
  • White Instagram Icon
  • White Yelp Icon