CrossFit Kivnon 190930
- crossfitkivnon
- Sep 29, 2019
- 1 min read
WOD For time 10-9-8-7-6-5-4-3-2-1 kB swings 53/35 Pistol squats sub banded or assisted Strict pull ups sub banded strict Ring dips
Calorie row Rx+ 70/53 for the swings, 25/10# plate for the pistols, 53/35 weighted strict pull-ups and dips 35 min cap
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