CrossFit Kivnon 190924


WOD: Metcon  6 min AMRAP 10 squat cleans 155/105 masters 95/65# 10 hspu Rx+ 185/130 masters 135/95#

WOD: Metcon 6 min AMRAP 10 burpee pull-ups 1 fence run

SWOD: Deadlift (5 rep max unbroken deadlift after the WODs) 20 min cap If worried about the weight then do 5x10 at a lighter weight 


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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