WOD: Metcon 6 min AMRAP 10 squat cleans 155/105 masters 95/65# 10 hspu Rx+ 185/130 masters 135/95#
WOD: Metcon 6 min AMRAP 10 burpee pull-ups 1 fence run
SWOD: Deadlift (5 rep max unbroken deadlift after the WODs) 20 min cap If worried about the weight then do 5x10 at a lighter weight