CrossFit Kivnon 190906


A. Push Jerk (1 rep max) B. Squat Clean (1 rep max)

Will have all class ... at least 45 min for SWOD there will be an optional wod

Wod:  If you get done with the SWOD early or don’t want to do the SWOD 20 min cap- 3 rounds 5 clean & jerk 50 double unders 5 back squat 50 double unders 5 dead lifts 105/85# for barbell work