CrossFit Kivnon 190906


SWOD-

A. Push Jerk (1 rep max) B. Squat Clean (1 rep max)

Will have all class ... at least 45 min for SWOD there will be an optional wod

Wod:  If you get done with the SWOD early or don’t want to do the SWOD 20 min cap- 3 rounds 5 clean & jerk 50 double unders 5 back squat 50 double unders 5 dead lifts 105/85# for barbell work