CrossFit Kivnon 190906


SWOD-

A. Push Jerk (1 rep max) B. Squat Clean (1 rep max)

Will have all class ... at least 45 min for SWOD there will be an optional wod

Wod:  If you get done with the SWOD early or don’t want to do the SWOD 20 min cap- 3 rounds 5 clean & jerk 50 double unders 5 back squat 50 double unders 5 dead lifts 105/85# for barbell work 


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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