CrossFit Kivnon 190816


SWOD- push complex 15 min to find three sets of the complex below...rest between sets 1 strict press 1 push press 1 push jerk The strict press will be the limiting factor Shoot for three sets of the heaviest load you can for the above complex WOD- for time... 15 min cap 500 m row 50 double unders 400 m row 40 double unders 300 m row 30 double unders 200 m row 20 double unders 100 m row 10 double unders Sub 3x for singles 


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Crossfit Kivnon 11/30/2020

SWOD: Overhead Squat 7 SETS OF 2 REPS BUILDING ACROSS THE BOARD WOD: Metcon (Time) PARTNER WORKOUT16 TOTAL RDS "YOU GO, I GO STYLE" 5 POWER CLEANS 5 BENCH PRESS GPP: 75/55 FITNESS: 95/65 RX: 13

Crossfit Kivnon 11/27/2020

WOD: Abbate For Time: Run 1 mile 21 Clean and Jerks, 155# Run 800 meters 21 Clean and Jerks, 155# Run 1 MileIn honor of U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, HI, was killed on

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