CrossFit Kivnon 190816


SWOD- push complex 15 min to find three sets of the complex below...rest between sets 1 strict press 1 push press 1 push jerk The strict press will be the limiting factor Shoot for three sets of the heaviest load you can for the above complex WOD- for time... 15 min cap 500 m row 50 double unders 400 m row 40 double unders 300 m row 30 double unders 200 m row 20 double unders 100 m row 10 double unders Sub 3x for singles 


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Crossfit Kivnon 01/02/2021

WOD: Metcon (Time) HAPPY NEW YEAR 21 RDS 5 KB SWINGS 5 PULL UPS 5 BURPEES 5 WALL BALLS CHOOSE A WEIGHT SO TO BE ABLE TO DO ALL THE MOVEMENTS UNBROKEN

8333 Case Street, La Mesa, CA 91942 

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