CrossFit Kivnon 190802

SWOD-Squat Snatch: 7 sets of 2 reps All sets at or above 95% of 1 rep max squat snatch.... this should br heavy! Rest between sets 3o min cap

Post snatch accessory work- 16 min Accessory work: 4 rounds 45 seconds of work 15 sec rest (16 minutes total) Flutter kicks Front plank Side plank Left Side Plank Right Maintain 45/15 work/rest tempo until the 4 rounds are complete 

8333 Case Street, La Mesa, CA 91942 


Tel: 619-784-6548

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