CrossFit Kivnon 190802


SWOD-Squat Snatch: 7 sets of 2 reps All sets at or above 95% of 1 rep max squat snatch.... this should br heavy! Rest between sets 3o min cap

Post snatch accessory work- 16 min Accessory work: 4 rounds 45 seconds of work 15 sec rest (16 minutes total) Flutter kicks Front plank Side plank Left Side Plank Right Maintain 45/15 work/rest tempo until the 4 rounds are complete 


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

Privacy Policy

© 2020 by CrossFit Kivnon.

  • White Facebook Icon
  • White Instagram Icon
  • White Yelp Icon