Jun 26, 2019CrossFit Kivnon 190627 For time - 21 - 15 - 9 reps of Pistols KB Swings 53/35 RX + 70/53 then spend the rest of the class working up to a heavy Snatch single for the day. (Not power snatch, so it does include the squat.)
For time - 21 - 15 - 9 reps of Pistols KB Swings 53/35 RX + 70/53 then spend the rest of the class working up to a heavy Snatch single for the day. (Not power snatch, so it does include the squat.)
Crossfit Kivnon 01/02/2021WOD: Metcon (Time) HAPPY NEW YEAR 21 RDS 5 KB SWINGS 5 PULL UPS 5 BURPEES 5 WALL BALLS CHOOSE A WEIGHT SO TO BE ABLE TO DO ALL THE...
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