CrossFit Kivnon 190627


For time -

21 - 15 - 9 reps of

Pistols

KB Swings 53/35

RX + 70/53

then spend the rest of the class working up to a heavy Snatch single for the day.

(Not power snatch, so it does include the squat.)


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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