CrossFit Kivnon 190617


Kivnon's "Dirty 30"

For Time -

30 Box Jumps (24/20 in)

30 Pull-ups

30 Kettlebell Swings (56/35 lb)

30 Alternating Lunges (left right equals 2)

30 Knees-to-Elbows (elbow, not tricep)

30 Barbell Push Press (75/55)

30 GHD Sit-ups

30 Wall Balls (20/14)

30 Burpees

30 Double-Unders


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