CrossFit Kivnon 190617


Kivnon's "Dirty 30"

For Time -

30 Box Jumps (24/20 in)

30 Pull-ups

30 Kettlebell Swings (56/35 lb)

30 Alternating Lunges (left right equals 2)

30 Knees-to-Elbows (elbow, not tricep)

30 Barbell Push Press (75/55)

30 GHD Sit-ups

30 Wall Balls (20/14)

30 Burpees

30 Double-Unders


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Crossfit Kivnon 01/02/2021

WOD: Metcon (Time) HAPPY NEW YEAR 21 RDS 5 KB SWINGS 5 PULL UPS 5 BURPEES 5 WALL BALLS CHOOSE A WEIGHT SO TO BE ABLE TO DO ALL THE MOVEMENTS UNBROKEN

8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

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