Kivnon's "Dirty 30"
For Time -
30 Box Jumps (24/20 in)
30 Pull-ups
30 Kettlebell Swings (56/35 lb)
30 Alternating Lunges (left right equals 2)
30 Knees-to-Elbows (elbow, not tricep)
30 Barbell Push Press (75/55)
30 GHD Sit-ups
30 Wall Balls (20/14)
30 Burpees
30 Double-Unders