CrossFit Kivnon 190327


"Fearless 14"

3 Rounds for Time -

12 Handstand Push-Ups

2 400 meter Runs

15 Bar Over Burpees

14 Overhead Squats (95/65 lb) (135/95 RX+)

On December 2, 2015, 14 people were killed and 22 were seriously injured in a terrorist attack in San Bernardino, California, which consisted of a mass shooting and an attempted bombing.

The rep scheme significance is the date (12-2-15) and 14 for the number of people killed. The “2 400 meter Runs” are written this way for the significance of the date (December 2).

HERO WOD Wednesday is back !! We will also be doing Benchmarks, The Girls, and Tributes on Wednesdays, working with how the movements fit in with the rest of the week's programming.


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Crossfit Kivnon 01/01/2021

HAPPY NEW YEAR! MAY 2021 BE FULL OF JOY AND SUCCESS FOR ALL! WOD: Loredo (Time) 6 Rounds for time of: 24 Squats 24 Push-ups 24 Walking Lunge Steps 400m RunIn honor of U.S. Army Staff Sergeant Edwardo

Crossfit Kivnon 12/31/2020

WOD: Metcon (AMRAP - Rounds and Reps) 40 MIN PARTNER WOD 6 PULL UPS 9 POWER CLEANS 12 AIR SQUATS "YOU GO, I GO" WILL PARTNER ONE IS DOING THE WORK PARTNER TWO GOES FOR A RUN. WHEN PARTNER TWO RETUR

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