CrossFit Kivnon 190319


Teams of 2 or 3 -

For time -

5k row

400 double unders (rx) singles (scaled)

300 situps

200 wallballs / KB Swings

(mix and match as you want 20/14 - 53/35)

100 ground to overhead 95 / 65

2 rope climbs

45 minute CAP