CrossFit Kivnon 190319


Teams of 2 or 3 -

For time -

5k row

400 double unders (rx) singles (scaled)

300 situps

200 wallballs / KB Swings

(mix and match as you want 20/14 - 53/35)

100 ground to overhead 95 / 65

2 rope climbs

45 minute CAP


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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