CrossFit Kivnon 190311


First half of the class, get warmed up and do a -

6 Minute AMRAP

Max front squats (from the floor) 50% BodyWeight

At the top of each minute perform 5 burpees.

No burpees to start, but you will end with a set of 5.

Second half of class, add some weight and do a -

12 Minute EMOM

1 Power Clean

5 Touch and Go Deadlifts

75% BodyWeight


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Crossfit Kivnon 01/02/2021

WOD: Metcon (Time) HAPPY NEW YEAR 21 RDS 5 KB SWINGS 5 PULL UPS 5 BURPEES 5 WALL BALLS CHOOSE A WEIGHT SO TO BE ABLE TO DO ALL THE MOVEMENTS UNBROKEN

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