CrossFit Kivnon 190311
First half of the class, get warmed up and do a -
6 Minute AMRAP
Max front squats (from the floor) 50% BodyWeight
At the top of each minute perform 5 burpees.
No burpees to start, but you will end with a set of 5.
Second half of class, add some weight and do a -
12 Minute EMOM
1 Power Clean
5 Touch and Go Deadlifts