NOT FOR TIME !
Partners or teams of 3.
In any order, but you must complete all the reps before you move to the next movement.
Complete a 1 mile run TOGETHER.
No rowing unless a bonafide medical reason, not just cuz you don't want to. If 1 rows, both row.
Accumulate 5 minutes total in a handstand hold.
Accumulate 50 walking lunges with a pair of 50's or 35's held so that at least one head of the DB is touching your shoulder.
Accumulate 30 Turkish get-ups with as heavy a weight as you can safely handle with good form.
86 Total available reps for Wodify if you and your partner complete everything.