CrossFit Kivnon 190305


NOT FOR TIME !

Partners or teams of 3.

In any order, but you must complete all the reps before you move to the next movement.

Complete a 1 mile run TOGETHER.

No rowing unless a bonafide medical reason, not just cuz you don't want to. If 1 rows, both row.

Accumulate 5 minutes total in a handstand hold.

Accumulate 50 walking lunges with a pair of 50's or 35's held so that at least one head of the DB is touching your shoulder.

Accumulate 30 Turkish get-ups with as heavy a weight as you can safely handle with good form.

86 Total available reps for Wodify if you and your partner complete everything.


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Crossfit Kivnon 01/02/2021

WOD: Metcon (Time) HAPPY NEW YEAR 21 RDS 5 KB SWINGS 5 PULL UPS 5 BURPEES 5 WALL BALLS CHOOSE A WEIGHT SO TO BE ABLE TO DO ALL THE MOVEMENTS UNBROKEN

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