"Paul Martini" hero wod for time (Time) 20 Burpees 5 Deadlifts (315/225 lb masters 275/185) 20 Toes-to-Bars 5 Deadlifts (315/225 lb) 20 Wall Ball Shots (20/14 lb) 5 Deadlifts (315/225 lb) 20 Hand Release Push-Ups 5 Deadlifts (315/225 lb)
This Firefighter Hero WOD from 555 Fitness is dedicated to Paul Martini, FDNY, Engine 201, who was killed on September 11, 2001