CrossFit Kivnon 190227


"Paul Martini" hero wod for time (Time) 20 Burpees 5 Deadlifts (315/225 lb masters 275/185) 20 Toes-to-Bars 5 Deadlifts (315/225 lb) 20 Wall Ball Shots (20/14 lb) 5 Deadlifts (315/225 lb) 20 Hand Release Push-Ups 5 Deadlifts (315/225 lb)

This Firefighter Hero WOD from 555 Fitness is dedicated to Paul Martini, FDNY, Engine 201, who was killed on September 11, 2001 


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Crossfit Kivnon 01/02/2021

WOD: Metcon (Time) HAPPY NEW YEAR 21 RDS 5 KB SWINGS 5 PULL UPS 5 BURPEES 5 WALL BALLS CHOOSE A WEIGHT SO TO BE ABLE TO DO ALL THE MOVEMENTS UNBROKEN

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