- Jan 30, 2019

CrossFit Kivnon 190130

OPEN WOD WEDNESDAYS!

This week we are going to start recycling the CrossFit Open workouts.

Next week we will start running partners and judging / scoring for the Wednesday WODs.

We will run the WODs twice, once for each of you to get everyone used to the Friday formats once the open starts.

Open WOD 12.3

18 Minute AMRAP

15 box jumps. 24/20

12 push press 115/75

9 toes to bar

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