CrossFit Kivnon 190129


SWOD-Split Jerk -1 rep max 20 min cap WOD- for time... 8 min cap 21-15-9 kB snatch 53/35# Pushups

SWOD after the WOD- 10 min to find 3 rep max back squat 


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

Privacy Policy

© 2020 by CrossFit Kivnon.

  • White Facebook Icon
  • White Instagram Icon
  • White Yelp Icon