CrossFit Kivnon 190110


WOD- 4 rounds for time 10 lunges 70/53# masters 53/35# (5each leg) 10 kB deadlifts 70/53 masters 53/35# 10 sit-ups

SWOD- 8 min to find max 1 rep hang power snatch) 


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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