CrossFit Kivnon 181219


Hero wod Wednesday!!! “Desforges” for time 

45 min cap 5 Rounds for time: 12 Deadlifts, 225# 20 Pull-ups 12 Clean and Jerk, 135# 20 Knees-to-Elbows In honor of U.S. Marine Corps Sergeant Joshua Desforges, 23, of Ludlow, Massachusetts, was killed on May 12, 2010 To learn more about Desforges click here Deadlift is 225/153 masters 185/133# Clean and jerk 135/93 masters 95/63 


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