top of page

CrossFit Kivnon 181213


20 Minute AMRAP

Partners or teams of 3

1 is always running a 400

Other(s) working through -

6 Power Cleans 135 / 95

1 Clean and Jerk

6 Bar facing burpees

1 Rope Climb

When you come in the door, tag and pick up where the reps left off.

Score is total rope climbs.


Recent Posts

See All
bottom of page