CrossFit Kivnon 181213


20 Minute AMRAP

Partners or teams of 3

1 is always running a 400

Other(s) working through -

6 Power Cleans 135 / 95

1 Clean and Jerk

6 Bar facing burpees

1 Rope Climb

When you come in the door, tag and pick up where the reps left off.

Score is total rope climbs.


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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