Cash in - 100 flutter kicks
(left right = 1 rep)
(feet stay 6 to 18 inches off ground)
Then 4 rounds -
3 power cleans 225/165 (Masters 185/135)
6 chest to bar pull-ups
9 Box Jumps 30/24
12 HSPU
15 GHD Sit-ups
Cash out - 3 rope climbs
40 minute time cap if needed.