CrossFit Kivnon 181113


Backsquat

7 sets of 3 reps at 80% of your 1RM or CrossFit Total number.

Take your time warming up, all working sets at 80%.


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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