CrossFit Kivnon 181011


5 x 5 x 5 x 5 x 5 x 5 Tempo Front Squats at 50% of your 1 rep max.

Slow descent

Three to four second pause at the bottom

Explode back up the top

Then

For time -

(10 minute cap, you'll need to hustle or scale)

45 wallballs

35 hang power cleans

25 push-jerks

15 overhead squats

20/14 wallballs

115/75 bar

95/65 masters


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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