20 Minutes to find your max weight you can use in this complex -Â
1 snatch grip deadlift
1 hang squat snatch
1 overhead squat
Do not let go of the bar, has to be back to back movements.Â
During the 20 minutes, work on accumulating 50 GHD back extensions.Â
Then -Â
Annie (15 minute cap)
50-40-30-20-10
Double Unders
Sit-upsÂ