CrossFit Kivnon 180906


20 Minutes to find your max weight you can use in this complex - 

1 snatch grip deadlift

1 hang squat snatch

1 overhead squat

Do not let go of the bar, has to be back to back movements. 

During the 20 minutes, work on accumulating 50 GHD back extensions. 

Then - 

Annie (15 minute cap)

50-40-30-20-10

Double Unders

Sit-ups 


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