CrossFit Kivnon 180829


HERO WOD WEDNESDAY “Alexander” 5 rounds for time of:

31 Back Squats, 135# 12 Power Cleans, 185# Backsquat 135/93# Cleans 185/123# Masters : back squat 115/73# Clean 155/103# Refer to 170927

Staff Sgt. Alexander G. Povilaitis, 47, of Dawsonville, Georgia, assigned to the 570th Sapper Company, 14th Engineer Battalion, 555th Brigade, was killed in action on May 31, 2012 in Kandahar Province, Afghanistan, when enemy forces attacked his vehicle with an improvised explosive device. He is survived by his wife, Kimberly, and two sons, Alexander Blaine and Danny. 


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