CrossFit Kivnon 180827


WOD- 15 min AMRAP "Chipper of an AMRAP" 15 push press 95/63# 13 pull-ups sub Strict banded PU 11 push ups . Full ROM 9 calorie row 7 HSPU sub 7 wall walks 5 bar MU sub assisted MU SUB c2b pu 3 ring dips with 53/35# ... u can hold it with your feet sub 1 rope climb 


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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