CrossFit Kivnon 180820


SWOD- 

A. Weighted GHD EXTENSIONS- 20 min cap 10/9/8/7/6/5/4/3/2/1 Increase weight each set If you are not adding weight keep sets at 10/10/10/10/10

B. Weighted dips 6/5/4/3/2/1 increase weight each set If you are doing body weight or assisted stick with 10/10/10/10/10

WOD- 15 min AMRAP 5 snatch (squat or power from the ground) 135/93 masters 95/63# 3 bar muscle ups sub jumping MU if u have pull-ups and dips, sub c2b if you don’t 1 fence run 


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

Privacy Policy

© 2020 by CrossFit Kivnon.

  • White Facebook Icon
  • White Instagram Icon
  • White Yelp Icon