CrossFit Kivnon 180713


7pm will be 1rep max deadlift with coach Matt... if you haven’t tested your one rep max it’s a good day to see where you stand!! 

SWOD- Squat Snatch (3 rep max... shoot for touch n go 25 min cap..) If you take your hands off pick it right back up WOD- for time... there will be a time cap 21-15-9 Push ups Sit-ups G2Oh 95/63 masters 75/33# Chest to floor on the push ups don’t cheat yourself on range of motion! Rx+ 135/93 masters 95/63# Bench press for push ups and same weight for G2oh You have to do both for Rx+ 


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Crossfit Kivnon 11/27/2020

WOD: Abbate For Time: Run 1 mile 21 Clean and Jerks, 155# Run 800 meters 21 Clean and Jerks, 155# Run 1 MileIn honor of U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, HI, was killed on

Crossfit Kivnon 11/26/2020

HAPPY THANKSGIVING WOD: THANKSGIVING WITH THE GIRLS For Time "Angie's" House 20 Pull-Ups 20 Push-Ups 20 Sit-Ups 20 Air Squats "Helen's" House 400 meter Run 21 Kettlebell Swings (53/35 lb) 12 Pull-Ups

Crossfit Kivnon 11/25/2020

SWOD: Back Squat 2 - 2 - 2 - 2 - 2 - 2 BUILDING TO A 2RM FOR THE DAY *TWO WEEKS AGO WE DID 8 X 3 REPS SWOD: Squat Snatch 2 - 2 - 2 - 2 - 2 - 2 BUILDING TO A 2RM FOR THE DAY

8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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