CrossFit Kivnon 180709


WOD- 25 min AMRAP (AMRAP - Rounds and Reps) 3 hang squat cleans 205/153# masters 145/98# 2 ring MU sub bar MU sub jumping MU sub c2b pull-ups 1- 400m run Only do jumpin MU if you have pull-ups and dips Rx+ 225/173# 


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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