CrossFit Kivnon 180707


9 AM Free Class

20 Minute EMOM

Minute 1. 15 wall-balls or 8 thrusters 75/55

Minute 2. 10 V-ups or 8 toes to bar

Minute 3. Fence run

Minute 4. 30 second plank or 15 second L sit

1000 - 1200 Open floor with coaching available.

As a reminder, we will have Free Tui Na Massages for the next several weeks beginning tomorrow at the box.

Neely will provide massages from 10:00 - 12:00. Massages are given on a first come first pampered basis. You can contact her at (858) 230-2456 with any questions about the massages.

Tui Na massage utilizes hand techniques to restore correct anatomical musculoskeletal relationships, neuromuscular patterns and to increase the circulation of blood to remove biochemical irritants.

In addition to relaxation style massages, treatment focus is also available to treat the following disorders: Lower Back Sprain and Strain Shoulder Strain, Sprain, and Tendonitis Cervical Spine Sprain and Strain Elbow, Carpal Tunnel, Wrist Sprain and Tendonitis TMJ Disorders (Temporo Mandibular Joint) Knee Disorders Sprained Ankle


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Crossfit Kivnon 12/03/2020

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Crossfit Kivnon 12/02/2020

SWOD: Push Jerk 5 SETS x 3 REPS BUILD ACROSS THE BOARD FOCUS ON TECHNIQUE WOD: Squat Clean THIS IS A SQUAT CLEAN LADDER.1REP UNTIL FAILURE. YOU HAVE 3 ATTEMPTS ON THE LAST WEIGHT. WE WILL RECORD OUR

Crossfit Kivnon 12/01/2020

WOD: Metcon (Time) 3RDS 400 Meter Run 12 Power Snatch 20/16 Calorie Row 10 Dumbbell Shoulder-to-Overhead (one dumbbell) GPP: 75/55 and 25/15 DB FITNESS: 95/65 and 35/25 DB RX: 115/75 and 50/35 DB

8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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