Strict Press (4/4/4/4/4)
20 minutes time cap All sets 85% or above 1 rep max
Look at your performance history on Wodify to see what your % should be. If you don't have a history, your should show up more often or start logging. :)
Metcon (AMRAP - Rounds and Reps)
13 Minute AMRAP 20 burpees 10 DB clean and jerks 10 GHD back extensions 10 two hand overhead triceps extensions Use a single 50/35 DB (RX+ 75/50)