CrossFit Kivnon 180622


Strict Press (4/4/4/4/4)

20 minutes time cap All sets 85% or above 1 rep max

Look at your performance history on Wodify to see what your % should be. If you don't have a history, your should show up more often or start logging. :)

Metcon (AMRAP - Rounds and Reps)

13 Minute AMRAP 20 burpees 10 DB clean and jerks 10 GHD back extensions 10 two hand overhead triceps extensions Use a single 50/35 DB (RX+ 75/50)


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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