CrossFit Kivnon 180612


5th anniversary beach WOD and BBQ June 16! NO classes Saturday the 16tg!!

SWOD-Back Squat 5/5/5/5/5 all sets at 60% of 1 rep max 25 min cap Deloading week... 1 rep max will be next week WOD- 7 min AMRAP 9 wall ball shots 20/14# 6 power cleans 135/93#, masters 95/63# 3 ring muscles ups sub bar MU sub jumping MU sub c2b pull ups sub banded c2b 


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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