CrossFit Kivnon 180612


5th anniversary beach WOD and BBQ June 16! NO classes Saturday the 16tg!!

SWOD-Back Squat 5/5/5/5/5 all sets at 60% of 1 rep max 25 min cap Deloading week... 1 rep max will be next week WOD- 7 min AMRAP 9 wall ball shots 20/14# 6 power cleans 135/93#, masters 95/63# 3 ring muscles ups sub bar MU sub jumping MU sub c2b pull ups sub banded c2b