- Jun 11, 2018

CrossFit Kivnon 180612

5th anniversary beach WOD and BBQ June 16! NO classes Saturday the 16tg!!

SWOD-Back Squat 5/5/5/5/5 all sets at 60% of 1 rep max 25 min cap Deloading week... 1 rep max will be next week WOD- 7 min AMRAP 9 wall ball shots 20/14# 6 power cleans 135/93#, masters 95/63# 3 ring muscles ups sub bar MU sub jumping MU sub c2b pull ups sub banded c2b

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Crossfit Kivnon 01/01/2021

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Crossfit Kivnon 12/31/2020

WOD: Metcon (AMRAP - Rounds and Reps) 40 MIN PARTNER WOD 6 PULL UPS 9 POWER CLEANS 12 AIR SQUATS "YOU GO, I GO" WILL PARTNER ONE IS DOING THE WORK PARTNER TWO GOES FOR A RUN. WHEN PARTNER TWO RETUR