This is a benchmark WOD. The point of these WODs are to see if your fitness is improving! We do this by repeating a work out every few months to see if you did it faster, or you went heavier or you went faster and heavier. We keep track of our workouts on Wodify so we can track our progress. This is our data. Our goal is to make it measurable, observable and repeatable!! Go hard today!!!
“Fran” 21-15-9 for time
Thrusters, 95# / 65# Pull-ups
63# for women not 65# Masters 75/43#