CrossFit Kivnon 180604


This is a benchmark WOD. The point of these WODs are to see if your fitness is improving! We do this by repeating a work out every few months to see if you did it faster, or you went heavier or you went faster and heavier. We keep track of our workouts on Wodify so we can track our progress. This is our data. Our goal is to make it measurable, observable and repeatable!! Go hard today!!! 

“Fran” 21-15-9  for time

Thrusters, 95# / 65# Pull-ups

63# for women not 65# Masters 75/43# 


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Crossfit Kivnon 01/02/2021

WOD: Metcon (Time) HAPPY NEW YEAR 21 RDS 5 KB SWINGS 5 PULL UPS 5 BURPEES 5 WALL BALLS CHOOSE A WEIGHT SO TO BE ABLE TO DO ALL THE MOVEMENTS UNBROKEN

8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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