CrossFit Kivnon 180604


This is a benchmark WOD. The point of these WODs are to see if your fitness is improving! We do this by repeating a work out every few months to see if you did it faster, or you went heavier or you went faster and heavier. We keep track of our workouts on Wodify so we can track our progress. This is our data. Our goal is to make it measurable, observable and repeatable!! Go hard today!!! 

“Fran” 21-15-9  for time

Thrusters, 95# / 65# Pull-ups

63# for women not 65# Masters 75/43# 


Recent Posts

See All

Crossfit Kivnon 09/24/2020

Warm-up 8 MIN AMRAP 40 TOE TAPS 20 REVERSE LUNGES 3 INCH WORMS 20 ALT V UPS GWOD: Rope Climb  ROPE CLIMB PROGRESSIONS AND TECHNIQUE 5 X 3 *IF YOU HAVE ROPE CLIMBS PLEASE WORK ON THE FOLLOWING EACH

Crossfit Kivnon 09/23/2020

Warm-up FENCE RUN 10 PVC PASS THROUGHS 10 OHS WITH PVC 20 FT FRANKENSTEINS 20 FT WALKING CALF RAISES 20 FT HIGH KNEE PULLS 20 FT SHUTTLE RUNS SPECIFIC WARM UP RD 1 10 OHS WITH BAR 10 PUSH UPS RD 2

8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

Privacy Policy

© 2020 by CrossFit Kivnon.

  • White Facebook Icon
  • White Instagram Icon
  • White Yelp Icon