CrossFit Kivnon 180524


SWOD- Split Jerk (4 rep max)

Last week we did a lot of volume for the split jerk. Today work up to a 4 rep max. You will have the whole class rest in between sets. 


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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