CrossFit Kivnon 180514


SWOD- Back Squat (5/5/5/5/5 ... 25 min cap) All sets at 80% of 1RM of higher

WOD-8 min AMRAP 3 thrusters 135/95 masters 95/63# 6 burpees 


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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